French Onion Soup

  Ingredients

2 teaspoons olive oil $4 cups thinly vertically sliced Walla Walla or other sweet onion 

4 cups thinly vertically sliced red onion 

1/2 teaspoon sugar 

1/2 teaspoon freshly ground black pepper 

1/4 teaspoon salt 

1/4 cup dry white wine 

8 cups less-sodium beef broth

1/4 teaspoon chopped fresh thyme

8 (1-ounce) slices French bread, cut into 1-inch cubes 

8 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace) 

Summer Stone Fruit Smoothie

• 1/2 cup Greek yogurt
• 1 plum, pit removed, flesh roughly chopped
• 1 peach, pit removed, flesh roughly chopped
• 1 nectarine, pit removed, flesh roughly chopped
• 1/2 cup blueberries, fresh or frozen

Combine ingredients in blender and blend until smooth.
Makes 2 cups

http://www.organicgardening.com

Strawberry Mango Spring Smoothie

 

• 1 cup coconut milk
• 1 banana, peeled, sliced, and frozen
• 1 mango, skinned and chunked
• 5 large strawberries, hulled
• Combine ingredients in blender and blend until smooth.

 Makes 3½ cups

 http://www.organicgardening.com

Prime Rib Recipe

Ingredients

•  1 beautiful marbled prime rib of 1.2 kg
•  3 cloves garlic
•  2 c. tablespoons olive oil
•  4 sprigs fresh thyme
•  sea salt
•  cracked black pepper 

Rib Roast Grilled Recipe

Ingredients

•  2 thick beef ribs 800g about each
•  2 sprigs of thyme
•  2 sprigs of rosemary
•  1 c. Coffee white pepper
•  sea salt